Give Us a Call:
(608) 782-7300

Give Us a Call: (608) 782-7300

Health Library

Health Library Explorer
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A-Z Listings Contact Us

  • Endometriosis: Are You at Risk?

    About 1 in 10 women of childbearing age experiences endometriosis—when some of the tissue that normally grows inside the uterus grows outside of it. Answer a few questions to find out if you're at risk.

    Answer questions

  • Recipe: Spinach and Goat Cheese Omelet

    Looking to get more greens into your diet? Start early in the day with this fluffy and hearty omelet. Packed with spinach and sprinkled with crumbled goat cheese, it makes a great savory breakfast.

    Try recipe

  • Quiz Yourself on Healthy Eating

    Following a sensible diet is a cornerstone of good health. Find out how much you know about healthy eating by taking this quiz.

    Take quiz

  • Prioritizing Your Mental Health During a Pandemic

    Your day-to-day life may look much different now than before the COVID-19 pandemic. We’ve all been introduced to some new—and at times—uncomfortable ways of living, like social distancing, stay-at-home orders, and quarantining. Such pandemic-related changes may have you and your loved ones worried, overwhelmed, or even scared. Now more than ever, you need to mind your mental health.

    Read more

WELLNESS CENTER
Stress Management
If you feel overwhelmed by stress, you’re not alone. But you can start to view stress as a fact of life and respond to it in positive ways. Learn the skills to keep stress in check and have a more balanced, healthy life.
Heart Disease
Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.
Men's Health
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
    INTERACTIVE TOOLS
    Contraception Quiz

    About half of all pregnancies are unplanned, says the American College of Obstetricians and Gynecologists. But women today have many safe and reliable options to choose from if they want to prevent pregnancy. Test your knowledge of contraception by taking this quiz.

    Due Date Calculator

    It is important to know your estimated due date in order to help plan for the baby's birth.

    Crohn's Disease Risk Assessment

    Crohn’s disease is one of a group of diseases known as inflammatory bowel diseases. Your risk of getting Crohn’s may be tied to family or to your environment. Learn about the risks you may have by taking this assessment.

      MULTIMEDIA
      Seizures

      Seizures happen when the brain has a burst of abnormal electrical signals for a short period of time. This video explains why they occur and what treatments are available.

        Powered by StayWell
        Copyright © The StayWell Company, LLC. except where otherwise noted.
        About StayWell | Terms of Use | Privacy Policy | Disclaimer
        URAC Accredited Health Content Provider Expires 06/01/2021 Accredited NCQA Wellness & Health Promotion