Give Us a Call:
(608) 782-7300

Give Us a Call: (608) 782-7300

Health Library

Health Library Explorer
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A-Z Listings Contact Us

  • Keep Your Child Athlete Safe

    Sports injuries are common in young athletes. But the physical demands, equipment, and skills needed for each sport are different. It’s important to know what to look out for in which sport to protect against injury.

    Read more

  • What Do You Know About Melanoma?

    It's important to understand this deadly skin cancer and how to prevent it.

    Take quiz

  • Could a Counselor Help You?

    Whether you’re concerned about a difficult relationship, low moods, an overload of stress, or frustrations at work or home—or you’re trying to cope with feelings that just seem overwhelming at times—working with a counselor or therapist can help you make positive changes in your life.

    Read more

WELLNESS CENTER
Cholesterol
There's a lot of news about cholesterol these days, and with good reason. High cholesterol contributes to heart disease, which kills more Americans than all cancers combined. A regular exercise routine and good eating habits — along with medication if your doctor recommends it — can keep cholesterol levels under control and lower your risk of heart disease.
Diabetes
Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help from your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.
Men's Health
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
    INTERACTIVE TOOLS
    Quitting Smoking Quiz

    No matter what your age, or how long you have smoked, giving up cigarettes is the ticket to a longer life. Find out more about the benefits of quitting by taking this quiz.

    Calorie Burn Rate Calculator

    The more active you are, the more calories you burn. Running or jogging, for instance, burns more calories than bowling.

    Alcohol Use Assessment

    Most adults who drink alcohol are moderate drinkers and are at low risk for alcohol dependence. If you're concerned about drinking use this tool to find out if you have a problem.

      MULTIMEDIA
      Peak Flow Meter

      A peak flow meter for asthma is like a thermometer for a fever - it helps you monitor what's going on inside your lungs by measuring airflow out of the lungs. The meter can tell you if your airways are narrowing well before asthma symptoms begin. Learn how to use a peak flow meter, how to find your "personal best," and how to set your peak flow zones.

      Heart Transplantation Podcast

      Detailed information on heart transplantation, including the reasons and preparation for the procedure, how the procedure is performed, after care, and an anatomical illustration of the anatomy of the heart, anterior view.

        Powered by StayWell
        Copyright © The StayWell Company, LLC. except where otherwise noted.
        About StayWell | Terms of Use | Privacy Policy | Disclaimer
        URAC Accredited Health Content Provider Expires 06/01/2019 Accredited NCQA Wellness & Health Promotion