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  • Load Up Your Cart with Fresh Veggies

    Want to start shopping for a variety of veggies? Well, you’re in luck: You can enjoy fresh vegetables year-round because supermarkets offer fresh produce for every season. And when you buy vegetables in season, they are more likely to cost less and provide peak flavor.

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  • Fall into Better Habits

    Back-to-school sales are a sure sign: It’s time to unpack the jackets and start bugging your kids about their homework again. And if you slacked off on your wellness habits during cookout and pool party season, it’s time to fall back into a healthier routine.

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  • Keep Nails in the Pink

    Here’s how to reduce your risk for nail fungus.

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WELLNESS CENTER
Mental Health
Your mental health is just as important to your overall well being as your physical health. Here's information on a range of mental health topics, plus ideas on how to cope when your life hits an emotional bump.
Heart Disease
Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.
Women's Health
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
    INTERACTIVE TOOLS
    Addiction Quiz

    Addiction to drugs or alcohol can happen to anyone of any age, social status, race, or income level. Find out more by taking this quiz.

    Calorie Burn Rate Calculator

    The more active you are, the more calories you burn. Running or jogging, for instance, burns more calories than bowling.

    Lung Cancer Risk Assessment

    Lung cancer is a cancer that starts in the lungs. The major cause of lung cancer is smoking cigarettes. Learn about risk factors for lung cancer by taking this short assessment.

      MULTIMEDIA
      Kidney Stones

      Kidney stones are a common problem, affecting about 12% of men and 5% of women. Stones are typically caused by an imbalance in the urinary system: too little water, too much oxalate, or too much calcium. In this video, you'll find out how the stones develop and what you can do to prevent them.

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