Glide (Flexibility)
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Lie on your back on the floor, with your knees bent and your feet flat on the floor.
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Gently flatten your neck toward the floor by moving your chin toward your chest. Don’t push your neck down too hard. Hold for 5 seconds.
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Repeat this exercise 3 times, or as instructed.
Online Medical Reviewer:
Bellendir, Trina, MSPT, CLT
Online Medical Reviewer:
Image reviewed by StayWell art team.
Online Medical Reviewer:
Joseph, Thomas N, MD
Date Last Reviewed:
3/10/2016
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