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What's in an Exercise Program

An exercise program includes more than just your daily activity. Be sure to warm up before you start and cool down when you're done. Also include exercises to strengthen your muscles 2 or 3 days a week.

Learn more

Talk with a healthcare provider to learn about the best strength-building exercises for you.

Online Medical Reviewer: Daphne Pierce-Smith RN MSN CCRC
Online Medical Reviewer: Kenny Turley PA-C
Online Medical Reviewer: Thomas N Joseph MD
Date Last Reviewed: 4/1/2020
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