Standing Scapular Pinch
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Stand up straight. Raise each arm up to the side, bent at 90-degree angles with palms forward.
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Squeeze your shoulders back, pushing your shoulder blades toward each other. Hold for 5 seconds.
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Relax. Repeat 5 times, or as instructed.
Online Medical Reviewer:
Kenny Turley PA-C
Online Medical Reviewer:
L Renee Watson MSN RN
Online Medical Reviewer:
Raymond Kent Turley BSN MSN RN
Date Last Reviewed:
2/1/2020
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