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Standing Scapular Pinch

Man from back with elbows bent, doing shoulderblade squeeze exercise.

  1. Stand up straight. Raise each arm up to the side, bent at 90-degree angles with palms forward.

  2. Squeeze your shoulders back, pushing your shoulder blades toward each other. Hold for 5 seconds.

  3. Relax. Repeat 5 times, or as instructed.

Online Medical Reviewer: Bellendir, Trina, MSPT, CLT
Online Medical Reviewer: Image reviewed by StayWell art team.
Online Medical Reviewer: Joseph, Thomas N, MD
Date Last Reviewed: 3/10/2016
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