Standing Scapular Pinch
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Stand up straight. Raise each arm up to the side, bent at 90-degree angles with palms forward.
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Squeeze your shoulders back, pushing your shoulder blades toward each other. Hold for 5 seconds.
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Relax. Repeat 5 times, or as instructed.
Online Medical Reviewer:
Bellendir, Trina, MSPT, CLT
Online Medical Reviewer:
Image reviewed by StayWell art team.
Online Medical Reviewer:
Joseph, Thomas N, MD
Date Last Reviewed:
3/10/2016
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