Give Us a Call: (608) 782-7300

Health Library Explorer
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A-Z Listings Contact Us

Wrist Pronation (Flexibility)

Start with your right wrist. Repeat on your left wrist, if needed.

  1. Sit with your right arm against your body and elbow bent. Support your right elbow with your left hand.

  2. Hold your hand straight ahead, thumb up. Turn your hand to the left so your palm is down. Hold for 5 seconds. Then turn your hand back to thumb up and relax.

  3. Repeat 10 times, or as instructed.

Online Medical Reviewer: Kenny Turley PA-C
Online Medical Reviewer: L Renee Watson MSN RN
Online Medical Reviewer: Raymond Kent Turley BSN MSN RN
Date Last Reviewed: 6/1/2019
© 2000-2019 The StayWell Company, LLC. 800 Township Line Road, Yardley, PA 19067. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Powered by StayWell
About StayWell | Terms of Use | Privacy Policy | Disclaimer