Quadriceps Stretch (Flexibility)
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Stand up straight and hold onto a wall, sturdy chair, railing, or table with your right hand.
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Bend your left leg at the knee behind you, and grab your ankle with your left hand. Pull your left heel toward your buttocks. Don’t arch your back.
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Hold for 30 to 60 seconds. Repeat 2 times.
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Switch legs and repeat.
Online Medical Reviewer:
Bellendir, Trina, MSPT, CLT
Online Medical Reviewer:
Images Reviewed by Staywell medical art team.
Online Medical Reviewer:
Joseph, Thomas N, MD
Date Last Reviewed:
5/1/2016
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