Quadriceps Stretch (Flexibility)
-
Stand up straight and hold onto a wall, sturdy chair, railing, or table with your right hand.
-
Bend your left leg at the knee behind you, and grab your ankle with your left hand. Pull your left heel toward your buttocks. Don’t arch your back.
-
Hold for 30 to 60 seconds. Repeat 2 times.
-
Switch legs and repeat.
Online Medical Reviewer:
Kenny Turley PA-C
Online Medical Reviewer:
L Renee Watson MSN RN
Online Medical Reviewer:
Thomas N Joseph MD
Date Last Reviewed:
2/1/2020
© 2000-2020 The StayWell Company, LLC. 800 Township Line Road, Yardley, PA 19067. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.